Showing posts with label Healthy living. Show all posts
Showing posts with label Healthy living. Show all posts

Friday, August 1, 2014

Do Like the Cavemen Did

Paleo has become a PASSION of mine! And I want to share it with YOU! Eating paleo made me a believer of the impact of food on your body. Never before had I truly understood and appreciated how GREAT you can look and feel if you fuel your body correctly. When I first started eating paleo, I lost 5 POUNDS IN 10 DAYS!! I wasn’t starving, in fact, I was completely satisfied! And I felt great about building a new and better nutrition habit.


After a two week European vacation, it’s been a bit difficult to get back on track. SO…I will be holding a FREE 7 Day Paleo Challenge to get myself back on track AND to bring you with me! For those of you who are curious about how you can benefit from eating Paleo, I urge you to give this a try. You WON’T be sorry!!!  Please comment below or message me directly if you want to join!! Grocery list and meal plan is provided so it’s super easy to follow!!


Friday, June 13, 2014

Fruit & Veggie Friday - Kale!

Let's just call this #FruitandVeggieFriday. I've been trying to incorporate kale into my diet as much as possible but just a few months ago, I had no idea what it was! 

Kale has soooo many benefits and can be prepared in a ton of different ways. I put it in my NutriBullet for a green drink, bake it to make "chips", add it to my eggs, and add it to my salads. Any other suggestions on how to cook with kale??